A free weekly 5-kilometre parkrun on the Mamquam Spawning Trail is set to reach a milestone on New Year’s Day, marking its 25th event since launching earlier this year.
According to event organizers, the Mamquam Spawning Trail parkrun takes place every Saturday at 9 a.m. and regularly attracts more than 30 participants, including walkers, runners, families, children, dogs on leash, and volunteers.
The Squamish event is part of parkrun, a global non-profit initiative that began in the United Kingdom and now operates in more than 20 countries. The program offers free, timed 5K events run entirely by volunteers and open to people of all ages and abilities.
Organizers say the local parkrun was designed to be accessible rather than competitive. The focus is on creating a welcoming space where participants can move at their own pace and build routine and connection within the community.
The course follows a double-loop gravel route alongside the Mamquam River and the golf course. Participants can walk, jog, or run the route, with first-time attendees and volunteers encouraged to take part alongside regular participants.
According to parkrun organizers, volunteering plays a key role in the event’s success and is celebrated as equally important as completing the course. Strollers and dogs are permitted, contributing to the family-friendly atmosphere.
Beyond the weekly run, the event has developed into a social gathering for many participants. After the run, attendees often meet at a local café to continue conversations and connect with others.
The upcoming 25th event on New Year’s Day will coincide with Squamish’s annual Polar Bear Plunge, offering participants a full morning of community activities. Organizers are also planning a Christmas-themed parkrun on Dec. 20, encouraging festive attire and seasonal music.
Participation is free, but runners and walkers must register once online and bring a personal barcode to receive an official time. Organizers note that parking is not available at the trailhead and ask participants to park at Canadian Tire.
As Squamish continues to grow, organizers say the parkrun has become a consistent and inclusive way for residents and visitors to stay active and connect with others on a weekly basis.
