The name "La Leche" (pronounced La Lay-chay) means "the milk" in Spanish, and was adopted in part because the word "breastfeeding" was not acceptable at the time.

My favourite quote from a dear spiritual teacher of mine is: “Every challenge comes with a gift and every gift

I was pained to know that the Terry Rodgers Bridge Mural in Whistler was recently tagged by someone I’m sure had no idea what he or she was doing.

A local downtown gaming store is inviting the community to be part of a fundraiser for the Squamish Food Bank.

Friends and family of a Squamish ski instructor who was diagnosed with ALS have launched a Go Fund Me page

Local entrepreneur Kelly Ann Woods has won the CANIE Woman Entrepreneur award for the BC region.

The man who gave Sushi Sen to Squamish is now working on opening a new Japanese ramen and sushi restaurant in town.

Living in this new normal has been quite an interesting experience. Going from a fast pace lifestyle to living in

A graduate of Howe Sound Secondary School, Simran Ghuman, has been awarded the Don Behrner Scholarship.  

Nervous system regulation is a buzzword in wellness and health coaching, training, yoga, and therapy. It is often approached from