Residents of Squamish are invited to discover the benefits of Taoist Tai Chi® practice at an open house on Thursday, January 8, from 6 to 8 p.m. at St. John the Divine Anglican Church, 1930 Diamond Road.
Attendees will have the opportunity to learn about Taoist Tai Chi® arts, try some of the 108 movements in the unique set, and experience how regular tai chi practice has a positive impact on body, mind, and spirit.
The practice is described as being deeply rooted in a spiritual tradition of self-cultivation and compassion. Through mindful practice, Taoist Tai Chi® teaches that true strength lies in softness, patience, humility, and the ability to truly listen, both to oneself and to others.
The philosophy emphasizes letting go rather than holding on as the foundation for transformation, shifting from grasping to giving and from performance to deep internal change.
For more than 50 years, volunteer instructors have been helping people around the world regain and maintain their health, improve balance, build strength, and experience a deep sense of inner calm through the regular practice of Taoist Tai Chi® arts.
Organizers say the arts can help people reduce stress, maintain health, and find deeper meaning at every stage of life. Everyone is welcome to attend the open house, and no experience is necessary.
Those interested can visit the organization’s website and YouTube channel to hear personal stories of transformation from people who practice these ancient internal arts.
